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		<title><![CDATA[Boise Aeros Forum - All Forums]]></title>
		<link>http://boiseaeros.com/forum/</link>
		<description><![CDATA[Boise Aeros Forum - http://boiseaeros.com/forum]]></description>
		<pubDate>Sun, 05 Feb 2012 20:02:47 +0000</pubDate>
		<generator>MyBB</generator>
		<item>
			<title><![CDATA[Aeros Online Purchases]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=749</link>
			<pubDate>Sun, 29 Jan 2012 11:39:38 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=749</guid>
			<description><![CDATA[The Aeros website has been updated to handle your online purchases a little better. You may pay your club dues as well as the upcoming Frozen Dog by going here:<br />
<br />
<a href="http://boiseaeros.com/Shop/" target="_blank">http://boiseaeros.com/Shop/</a><br />
<br />
There's also a link at the homepage. If you have any questions or having any problems making any purchases let me know.<br />
<br />
Thanks,<br />
Drew.]]></description>
			<content:encoded><![CDATA[The Aeros website has been updated to handle your online purchases a little better. You may pay your club dues as well as the upcoming Frozen Dog by going here:<br />
<br />
<a href="http://boiseaeros.com/Shop/" target="_blank">http://boiseaeros.com/Shop/</a><br />
<br />
There's also a link at the homepage. If you have any questions or having any problems making any purchases let me know.<br />
<br />
Thanks,<br />
Drew.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Yakima Bike Roof Rack (Sprocket Rocket)]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=748</link>
			<pubDate>Fri, 27 Jan 2012 22:43:11 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=748</guid>
			<description><![CDATA[I have a pair of nearly new 1-year old, never used Yakima Sprocket Rocket roof rack mounts. They were mounted to my old SUV and I never ended up using them since the bike went inside the car most of the time. Now that car is gone and they're not compatible with the new vehicle. <br />
<br />
These are about the best ones Yakima makes and retail for &#36;190/mount. They work for both road and MTB. <br />
<br />
<span style="font-weight: bold;">Here are the details:</span><br />
<a href="http://www.yakima.com/shop/bike/top/sprocketrocket" target="_blank">http://www.yakima.com/shop/bike/top/sprocketrocket</a><br />
<br />
I have a pair of these along w/ the rails and grabbers. I'll sell the pair for &#36;220 or &#36;300 for everything including the Yakima fairing. I paid over &#36;600 last year for the kit. Figured I'd offer up the deal to the Aeros members before it heads to CraigsList.<br />
<br />
PM or contact me by email: drew @ jetall3.com (remove the spaces...spam thing).<br />
<br />
Thanks,<br />
Drew.]]></description>
			<content:encoded><![CDATA[I have a pair of nearly new 1-year old, never used Yakima Sprocket Rocket roof rack mounts. They were mounted to my old SUV and I never ended up using them since the bike went inside the car most of the time. Now that car is gone and they're not compatible with the new vehicle. <br />
<br />
These are about the best ones Yakima makes and retail for &#36;190/mount. They work for both road and MTB. <br />
<br />
<span style="font-weight: bold;">Here are the details:</span><br />
<a href="http://www.yakima.com/shop/bike/top/sprocketrocket" target="_blank">http://www.yakima.com/shop/bike/top/sprocketrocket</a><br />
<br />
I have a pair of these along w/ the rails and grabbers. I'll sell the pair for &#36;220 or &#36;300 for everything including the Yakima fairing. I paid over &#36;600 last year for the kit. Figured I'd offer up the deal to the Aeros members before it heads to CraigsList.<br />
<br />
PM or contact me by email: drew @ jetall3.com (remove the spaces...spam thing).<br />
<br />
Thanks,<br />
Drew.]]></content:encoded>
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			<title><![CDATA[20% off entrry to Portland REV 3]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=747</link>
			<pubDate>Fri, 27 Jan 2012 21:00:03 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=747</guid>
			<description><![CDATA[Road Trip!! <br />
<br />
I've been doing some negotiating with Rev3 and have worked out a 20% discount for anyone that would like to make the road trip to Portland with me July 9 [half Rev] &amp; 10 [Olympic]. This is the only Rev3 on this side of the Mississippi. I raced it last year and loved the venue, atmosphere and racer swag. There's no catch other than I need at least 10 people to commit for everyone to get the discount...essentially &#36;50 off for the Half Rev. They even offer a special Team prize for the winningest Tri Club. Let me know if you are interested and I can arrange registration for us.]]></description>
			<content:encoded><![CDATA[Road Trip!! <br />
<br />
I've been doing some negotiating with Rev3 and have worked out a 20% discount for anyone that would like to make the road trip to Portland with me July 9 [half Rev] &amp; 10 [Olympic]. This is the only Rev3 on this side of the Mississippi. I raced it last year and loved the venue, atmosphere and racer swag. There's no catch other than I need at least 10 people to commit for everyone to get the discount...essentially &#36;50 off for the Half Rev. They even offer a special Team prize for the winningest Tri Club. Let me know if you are interested and I can arrange registration for us.]]></content:encoded>
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			<title><![CDATA[swim clinic]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=746</link>
			<pubDate>Fri, 27 Jan 2012 11:12:35 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=746</guid>
			<description><![CDATA[The downtown Y has been doing a month-long series of swim lessons for the past couple of months.  (65 bucks, two lunch hours per week).  I have not seen much in the way of publicity/announcements so i thought i would share a heads up.   I took these in December, and it really helped me improve my efficiency a lot. I have been swimming for about a year, relying on drop in clinics and whatnot for technique prior to the lessons.  I'd recommend these lessons to anyone who is more or less in the same spot.]]></description>
			<content:encoded><![CDATA[The downtown Y has been doing a month-long series of swim lessons for the past couple of months.  (65 bucks, two lunch hours per week).  I have not seen much in the way of publicity/announcements so i thought i would share a heads up.   I took these in December, and it really helped me improve my efficiency a lot. I have been swimming for about a year, relying on drop in clinics and whatnot for technique prior to the lessons.  I'd recommend these lessons to anyone who is more or less in the same spot.]]></content:encoded>
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			<title><![CDATA[HOP Newbie Night]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=745</link>
			<pubDate>Thu, 26 Jan 2012 10:10:01 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=745</guid>
			<description><![CDATA[We will be hosting a FREE House of Pain intro. workout on Wednesday, February 1st.  We will have two sessions a 5:00 p.m. and 6:00 p.m.  The workout will be approx. 40 miunutes.  Theses sessions are designed to give someone the opportunity to come "kick the tires" at HOP to see if training with watts is for them.  Please encourage your curious friends to come check it out.  The HOP sign-up for next week will have space for you to sign someone up for one of these workouts or you can let either Ken or I know.  <br />
<br />
Thanks!<br />
Rob]]></description>
			<content:encoded><![CDATA[We will be hosting a FREE House of Pain intro. workout on Wednesday, February 1st.  We will have two sessions a 5:00 p.m. and 6:00 p.m.  The workout will be approx. 40 miunutes.  Theses sessions are designed to give someone the opportunity to come "kick the tires" at HOP to see if training with watts is for them.  Please encourage your curious friends to come check it out.  The HOP sign-up for next week will have space for you to sign someone up for one of these workouts or you can let either Ken or I know.  <br />
<br />
Thanks!<br />
Rob]]></content:encoded>
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			<title><![CDATA[Frozen Dog]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=744</link>
			<pubDate>Mon, 23 Jan 2012 09:07:35 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=744</guid>
			<description><![CDATA[Looking at the course description for the Frozen Dog, it looks like the bike leg is a little short compared to the run.  Is it to late to make the bike a 12 to 15 mile length?  This would correspond to most sprint length tris that have a 5k run.  Plus, irregardless of weather, the bike leg will be a very pleasant experience in the good ol' House of Pain.  Any other votes for a longer bike course?]]></description>
			<content:encoded><![CDATA[Looking at the course description for the Frozen Dog, it looks like the bike leg is a little short compared to the run.  Is it to late to make the bike a 12 to 15 mile length?  This would correspond to most sprint length tris that have a 5k run.  Plus, irregardless of weather, the bike leg will be a very pleasant experience in the good ol' House of Pain.  Any other votes for a longer bike course?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Tour Divide Presentation]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=743</link>
			<pubDate>Fri, 20 Jan 2012 13:45:19 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=743</guid>
			<description><![CDATA[Thanks for allowing me to show my Tour Divide race presentation at the meeting on Wednesday.<br />
<br />
I would be happy to show and tell again if there is interest in a 2nd showing.<br />
<br />
Norb]]></description>
			<content:encoded><![CDATA[Thanks for allowing me to show my Tour Divide race presentation at the meeting on Wednesday.<br />
<br />
I would be happy to show and tell again if there is interest in a 2nd showing.<br />
<br />
Norb]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Swap HOP times Sat?]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=742</link>
			<pubDate>Thu, 19 Jan 2012 20:41:50 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=742</guid>
			<description><![CDATA[Anyone signed up for the 8 am ride who would rather ride at 10?  I am signed up to ride at 10 but forgot my wife has a Nia workshop at that time.  If anyone would like to switch please email me (tomgattiker@boisestate.edu); otherwise, I'll just take my name off the list midday.]]></description>
			<content:encoded><![CDATA[Anyone signed up for the 8 am ride who would rather ride at 10?  I am signed up to ride at 10 but forgot my wife has a Nia workshop at that time.  If anyone would like to switch please email me (tomgattiker@boisestate.edu); otherwise, I'll just take my name off the list midday.]]></content:encoded>
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		<item>
			<title><![CDATA[Club Meeting 1-18]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=741</link>
			<pubDate>Wed, 18 Jan 2012 10:03:41 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=741</guid>
			<description><![CDATA[Club meeting tonight (1-18), 6:00 p.m. at the downtown McU's (HOP).  Don't let a little snow keep you away!!  See you tonight!<br />
<br />
Rob]]></description>
			<content:encoded><![CDATA[Club meeting tonight (1-18), 6:00 p.m. at the downtown McU's (HOP).  Don't let a little snow keep you away!!  See you tonight!<br />
<br />
Rob]]></content:encoded>
		</item>
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			<title><![CDATA[Frozen Dog Triathlon]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=740</link>
			<pubDate>Sun, 15 Jan 2012 12:51:55 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=740</guid>
			<description><![CDATA[<div style="text-align: center;">
<br /><img src="images/attachtypes/image.gif" border="0" alt=".jpg" />&nbsp;&nbsp;<a href="attachment.php?aid=97" target="_blank">FROZEN DOG LOGO.jpg</a> (Size: 189.75 KB / Downloads: 2)
</div>
Get ready for the world famous "Frozen Dog Triathlon"<br />
February 18, 2012<br />
Info and sign up link on the Home Page Of the AEROS Website.<br />
Only 27 slots left!!!!]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;">
<br /><img src="images/attachtypes/image.gif" border="0" alt=".jpg" />&nbsp;&nbsp;<a href="attachment.php?aid=97" target="_blank">FROZEN DOG LOGO.jpg</a> (Size: 189.75 KB / Downloads: 2)
</div>
Get ready for the world famous "Frozen Dog Triathlon"<br />
February 18, 2012<br />
Info and sign up link on the Home Page Of the AEROS Website.<br />
Only 27 slots left!!!!]]></content:encoded>
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			<title><![CDATA[Partner needed for Cervelo $ 2000 share the ride]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=739</link>
			<pubDate>Thu, 12 Jan 2012 18:37:11 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=739</guid>
			<description><![CDATA[I am looking for someone to go in on the by two Cervelos and get &#36; 2,000 off your purchase.  Program is on Cervelo website under the bike lineup for 2012 called Share The Ride.  Our local dealer for Cervelo will participate in this program for us.  I am looking to get into a tri bike and this deal is to good to pass on.  The guys at the Fairview store know about the program since I inquired about it. You can reach me at 631-0322.  My name is Jerry]]></description>
			<content:encoded><![CDATA[I am looking for someone to go in on the by two Cervelos and get &#36; 2,000 off your purchase.  Program is on Cervelo website under the bike lineup for 2012 called Share The Ride.  Our local dealer for Cervelo will participate in this program for us.  I am looking to get into a tri bike and this deal is to good to pass on.  The guys at the Fairview store know about the program since I inquired about it. You can reach me at 631-0322.  My name is Jerry]]></content:encoded>
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			<title><![CDATA[Saturday ride 12:00]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=738</link>
			<pubDate>Fri, 06 Jan 2012 10:49:14 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=738</guid>
			<description><![CDATA[Josh and I are riding from Camelback for 30ish miles at 12:00. Comfortable, early season pace. There is a 30% chance of snow so if weather looks iffy please check the message board!<br />
<br />
Jimbo]]></description>
			<content:encoded><![CDATA[Josh and I are riding from Camelback for 30ish miles at 12:00. Comfortable, early season pace. There is a 30% chance of snow so if weather looks iffy please check the message board!<br />
<br />
Jimbo]]></content:encoded>
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			<title><![CDATA[WILDFLOWER !!!]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=737</link>
			<pubDate>Thu, 05 Jan 2012 11:09:41 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=737</guid>
			<description><![CDATA[Who is going to Wildflower?  This is the classic race to attend and Ken and I are tired of sitting on the sidelines.   We are ready to race!  If we can get a small group together this would make for  a fun weekend.]]></description>
			<content:encoded><![CDATA[Who is going to Wildflower?  This is the classic race to attend and Ken and I are tired of sitting on the sidelines.   We are ready to race!  If we can get a small group together this would make for  a fun weekend.]]></content:encoded>
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			<title><![CDATA[Swim Filming this Sunday]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=736</link>
			<pubDate>Thu, 05 Jan 2012 11:07:20 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=736</guid>
			<description><![CDATA[Ken and I will be swim filming this Sunday at 3 PM at the downtown Y.  Bring a blank CD if you want to take your footage home for further study or just come for our expert coaching.]]></description>
			<content:encoded><![CDATA[Ken and I will be swim filming this Sunday at 3 PM at the downtown Y.  Bring a blank CD if you want to take your footage home for further study or just come for our expert coaching.]]></content:encoded>
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			<title><![CDATA[Get Started Swimming, Inexpensively]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=735</link>
			<pubDate>Sat, 31 Dec 2011 14:06:22 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=735</guid>
			<description><![CDATA[<img src="images/smilies/smile.gif" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" /><br />
FOR SALE:<br />
Aquaman full wetsuit (small) in good shape<br />
Aquasphere swim fins for drills<br />
swim gloves for resistance training<br />
6 pr. swim googles, misc kinds.<br />
anti-fog spray<br />
nose plugs<br />
3 race belts<br />
Reflective running vest<br />
wet carring bag with straps<br />
Knee float<br />
Full sized swim fins. sized for 7-9 foot.<br />
Womens, size 6, Shimano Mt bike shoe, New.<br />
6 misc, small triathlon jerseys.<br />
<br />
A treasure for someone who is starting triathlon. This was the gear from my mother. She was doing triathlons at 68 until she passed. <br />
<br />
I know she would want it to go to someone who will continue triathlon in her memory.<br />
<br />
Everything for &#36;250.00 (the money goes to a scholarship in her name at BK)<br />
Thanks<br />
Doug 941-8000cel]]></description>
			<content:encoded><![CDATA[<img src="images/smilies/smile.gif" style="vertical-align: middle;" border="0" alt="Smile" title="Smile" /><br />
FOR SALE:<br />
Aquaman full wetsuit (small) in good shape<br />
Aquasphere swim fins for drills<br />
swim gloves for resistance training<br />
6 pr. swim googles, misc kinds.<br />
anti-fog spray<br />
nose plugs<br />
3 race belts<br />
Reflective running vest<br />
wet carring bag with straps<br />
Knee float<br />
Full sized swim fins. sized for 7-9 foot.<br />
Womens, size 6, Shimano Mt bike shoe, New.<br />
6 misc, small triathlon jerseys.<br />
<br />
A treasure for someone who is starting triathlon. This was the gear from my mother. She was doing triathlons at 68 until she passed. <br />
<br />
I know she would want it to go to someone who will continue triathlon in her memory.<br />
<br />
Everything for &#36;250.00 (the money goes to a scholarship in her name at BK)<br />
Thanks<br />
Doug 941-8000cel]]></content:encoded>
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			<title><![CDATA[New Year's Day Run to Table Rock]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=734</link>
			<pubDate>Thu, 29 Dec 2011 11:59:51 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=734</guid>
			<description><![CDATA[Jimbo and I again will be joining up with the Y Striders on New Year's Day  for another of their traditions:  running to the top of Table Rock.  Some will run up the roads; we plan to take the trail route up the south side.  The start time is 8 a.m. and place is the Downtown Y.  All comers are welcome.]]></description>
			<content:encoded><![CDATA[Jimbo and I again will be joining up with the Y Striders on New Year's Day  for another of their traditions:  running to the top of Table Rock.  Some will run up the roads; we plan to take the trail route up the south side.  The start time is 8 a.m. and place is the Downtown Y.  All comers are welcome.]]></content:encoded>
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			<title><![CDATA[The Run to Lone Pine, Saturday 12/24]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=733</link>
			<pubDate>Thu, 22 Dec 2011 12:17:03 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=733</guid>
			<description><![CDATA[It's an annual tradition of the Y-Striders and hangers-on.  The objective is a big, lone pine tree high up on the Boise Front, to the west of Rocky Canyon Road (the one to Robie Cr.).  Some folks like to hang an ornament on it.  You can start  at 7 a.m. with the tough crowd at the downtown Y for a 17 or so mile ascent, or at 7 a.m. with the less tough (including Jimbo and me) at the Fort Boise Community Center, to shuttle up to the top of Shaw Mountain Road and proceed on a 13 mile version.  A good year to do it!]]></description>
			<content:encoded><![CDATA[It's an annual tradition of the Y-Striders and hangers-on.  The objective is a big, lone pine tree high up on the Boise Front, to the west of Rocky Canyon Road (the one to Robie Cr.).  Some folks like to hang an ornament on it.  You can start  at 7 a.m. with the tough crowd at the downtown Y for a 17 or so mile ascent, or at 7 a.m. with the less tough (including Jimbo and me) at the Fort Boise Community Center, to shuttle up to the top of Shaw Mountain Road and proceed on a 13 mile version.  A good year to do it!]]></content:encoded>
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			<title><![CDATA[Broken bike trainers]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=732</link>
			<pubDate>Mon, 12 Dec 2011 16:15:36 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=732</guid>
			<description><![CDATA[Hello Aeros!<br />
<br />
Kyle Reed, McU Sports/Boise Bike Shop Manager is looking for some old broken bike trainers.  He's built a bike generator (???) and needs some trainers to complete the project.<br />
<br />
If any of you have any old trainers you're not using, broken or otherwise, and are willing to donate them to Kyle, he would GREATLY appreciate it!<br />
<br />
You can reach Kyle at McU's....208-342-7734.<br />
<br />
Thank you!<br />
Lora Loveall]]></description>
			<content:encoded><![CDATA[Hello Aeros!<br />
<br />
Kyle Reed, McU Sports/Boise Bike Shop Manager is looking for some old broken bike trainers.  He's built a bike generator (???) and needs some trainers to complete the project.<br />
<br />
If any of you have any old trainers you're not using, broken or otherwise, and are willing to donate them to Kyle, he would GREATLY appreciate it!<br />
<br />
You can reach Kyle at McU's....208-342-7734.<br />
<br />
Thank you!<br />
Lora Loveall]]></content:encoded>
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			<title><![CDATA[Sunday Run]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=731</link>
			<pubDate>Sat, 10 Dec 2011 15:46:32 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=731</guid>
			<description><![CDATA[Sunday run from Camel's Back at 9:00.  Running for 1:00 to 1:30.<br />
<br />
Rob]]></description>
			<content:encoded><![CDATA[Sunday run from Camel's Back at 9:00.  Running for 1:00 to 1:30.<br />
<br />
Rob]]></content:encoded>
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			<title><![CDATA[Ironman Hawaii on TV]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=730</link>
			<pubDate>Fri, 09 Dec 2011 08:30:24 -0800</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=730</guid>
			<description><![CDATA[NBC rebroadcast of this years Hawaii race is this Saturday at 2:00  ??  Check your listing.]]></description>
			<content:encoded><![CDATA[NBC rebroadcast of this years Hawaii race is this Saturday at 2:00  ??  Check your listing.]]></content:encoded>
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