<![CDATA[Boise Aeros Forum - All Forums]]> http://boiseaeros.com/forum/ Tue, 07 Sep 2010 14:20:42 +0000 MyBB <![CDATA[viking man]]> http://boiseaeros.com/forum/showthread.php?tid=347 Mon, 06 Sep 2010 06:50:37 +0000 http://boiseaeros.com/forum/showthread.php?tid=347
The other thing is the cold weather coming in. It could be below 50 degrees that early in the morn. I'm not used to cold after the 100 degree days. I may be sporting a vest and gloves, toe covers, dry top after the swim. Good luck to all.]]>
The other thing is the cold weather coming in. It could be below 50 degrees that early in the morn. I'm not used to cold after the 100 degree days. I may be sporting a vest and gloves, toe covers, dry top after the swim. Good luck to all.]]> <![CDATA[House of Pain move in]]> http://boiseaeros.com/forum/showthread.php?tid=346 Sun, 05 Sep 2010 17:49:42 +0000 http://boiseaeros.com/forum/showthread.php?tid=346 We are ready to move the computrainers from Rob's house.
Tues, starting at 2PM we will move in to our new home and set up the studio.
If you can't make it at 2, come by when you can. We will be there till about 7PM. Come check things out, make any suggestions.
Be sure and thank Rich, BJ, John, and Laura at McU's for Opening this up for us.

.jpg  P9040148.JPG (Size: 334.49 KB / Downloads: 7)
.jpg  P9040144.JPG (Size: 414.03 KB / Downloads: 8)
.jpg  P9040146.JPG (Size: 408.28 KB / Downloads: 7) ]]> We are ready to move the computrainers from Rob's house.
Tues, starting at 2PM we will move in to our new home and set up the studio.
If you can't make it at 2, come by when you can. We will be there till about 7PM. Come check things out, make any suggestions.
Be sure and thank Rich, BJ, John, and Laura at McU's for Opening this up for us.

.jpg  P9040148.JPG (Size: 334.49 KB / Downloads: 7)
.jpg  P9040144.JPG (Size: 414.03 KB / Downloads: 8)
.jpg  P9040146.JPG (Size: 408.28 KB / Downloads: 7) ]]> <![CDATA[Mock Half Ironman this week-end]]> http://boiseaeros.com/forum/showthread.php?tid=345 Sat, 04 Sep 2010 00:08:20 +0000 http://boiseaeros.com/forum/showthread.php?tid=345
I need your help! I'm prepping for Kona and I still need to do some racing. Since the TRI fund is dry this means I need to keep it FREE. Here's my CRAZY plan.

I need to do a "MOCK HALF IM"
Swim @ clocktower meeting @ 7:30 with the T1 in the parking lot. Bike the Chaparral Loop with the Can Ada rollers and back down to Clocktower. T2 in the parking lot. Run on the Greenbelt for as long as you are willing to play my triathlon games...I need 13 miles! Big Grin

Please come and help a TRI FREAK out!!! Post here or give me a ring 871-4114. You can do as much or as little as you want to, I would really apperciate your help!

TRIsh]]>
I need your help! I'm prepping for Kona and I still need to do some racing. Since the TRI fund is dry this means I need to keep it FREE. Here's my CRAZY plan.

I need to do a "MOCK HALF IM"
Swim @ clocktower meeting @ 7:30 with the T1 in the parking lot. Bike the Chaparral Loop with the Can Ada rollers and back down to Clocktower. T2 in the parking lot. Run on the Greenbelt for as long as you are willing to play my triathlon games...I need 13 miles! Big Grin

Please come and help a TRI FREAK out!!! Post here or give me a ring 871-4114. You can do as much or as little as you want to, I would really apperciate your help!

TRIsh]]> <![CDATA[Mock Half Ironman this week-end]]> http://boiseaeros.com/forum/showthread.php?tid=344 Fri, 03 Sep 2010 19:07:52 +0000 http://boiseaeros.com/forum/showthread.php?tid=344
Here is the plan swim @ clocktower 6:30
Ride a Can Ada rollers followed by Dumploop with a few extra miles in there and than a half marathon run on the greenbelt.

Does anyone care to join me for some, part or all of this training, I would love the company.

AAAhhhh! 6 weks til KONA, help a trifreak out!

TRIsh]]>
Here is the plan swim @ clocktower 6:30
Ride a Can Ada rollers followed by Dumploop with a few extra miles in there and than a half marathon run on the greenbelt.

Does anyone care to join me for some, part or all of this training, I would love the company.

AAAhhhh! 6 weks til KONA, help a trifreak out!

TRIsh]]> <![CDATA[Saturday ride options]]> http://boiseaeros.com/forum/showthread.php?tid=343 Fri, 03 Sep 2010 14:49:14 +0000 http://boiseaeros.com/forum/showthread.php?tid=343 Trish suggested we meet at the house of pain to finish the painting and get ready to move in next tues. Meet at 2PM Sat.]]> Trish suggested we meet at the house of pain to finish the painting and get ready to move in next tues. Meet at 2PM Sat.]]> <![CDATA[Club Ride Saturday Oct.2nd. Cascade/Warm Lake/Casacade]]> http://boiseaeros.com/forum/showthread.php?tid=342 Thu, 02 Sep 2010 18:20:48 +0000 http://boiseaeros.com/forum/showthread.php?tid=342

Boise Areos Fall Club Ride !

Saturday,Oct 2nd ,Cascade ,Idaho

This is a ride not a race, about 67 miles round trip (about 5,400 vert. ft.)

The course is the same as "The Three Summits Ride " of earlier this year.

Start anytime you want ,but finish by 1 PM for a big lunch at a Cascade Resturant.


Check alter for more details,later,
 a great course, smooth pavement, invite a friend !]]>

Boise Areos Fall Club Ride !

Saturday,Oct 2nd ,Cascade ,Idaho

This is a ride not a race, about 67 miles round trip (about 5,400 vert. ft.)

The course is the same as "The Three Summits Ride " of earlier this year.

Start anytime you want ,but finish by 1 PM for a big lunch at a Cascade Resturant.


Check alter for more details,later,
 a great course, smooth pavement, invite a friend !]]> <![CDATA[House of pain work party]]> http://boiseaeros.com/forum/showthread.php?tid=341 Wed, 01 Sep 2010 22:47:49 +0000 http://boiseaeros.com/forum/showthread.php?tid=341 Ken]]> Ken]]> <![CDATA[RIP "Sunny" Adams]]> http://boiseaeros.com/forum/showthread.php?tid=340 Wed, 01 Sep 2010 21:53:13 +0000 http://boiseaeros.com/forum/showthread.php?tid=340
Sue, Jay and Keene]]>
Sue, Jay and Keene]]> <![CDATA[House of Pain update]]> http://boiseaeros.com/forum/showthread.php?tid=339 Wed, 01 Sep 2010 03:24:17 +0000 http://boiseaeros.com/forum/showthread.php?tid=339 Link to it from the home page. Let me know how it works. You will need a google account to access it.
Remember this doesn't start till November 8th. We just want to get the bugs worked out before then.

2nd item, we had our first work day at McU's things are moving along.

.jpg  IMG_0197.JPG (Size: 238.13 KB / Downloads: 14)
.jpg  IMG_0202.JPG (Size: 422.71 KB / Downloads: 11) ]]> Link to it from the home page. Let me know how it works. You will need a google account to access it.
Remember this doesn't start till November 8th. We just want to get the bugs worked out before then.

2nd item, we had our first work day at McU's things are moving along.

.jpg  IMG_0197.JPG (Size: 238.13 KB / Downloads: 14)
.jpg  IMG_0202.JPG (Size: 422.71 KB / Downloads: 11) ]]> <![CDATA[Wednesday Track Workout and Brick]]> http://boiseaeros.com/forum/showthread.php?tid=338 Wed, 01 Sep 2010 01:57:18 +0000 http://boiseaeros.com/forum/showthread.php?tid=338
Mile warm up, followed by...a ladder!

800m, 1200m, 1600m, 1200m, 800m recovery is a slow 400m jog in between each
interval

Mile cool down
Looking forward to seeing you tomorrow,
Tony


If you want to do a brick, meet at Starbuck's at 10:15. We'll do some Twigg repeats and then head to the track to do Tony's workout.

Rob]]>
Mile warm up, followed by...a ladder!

800m, 1200m, 1600m, 1200m, 800m recovery is a slow 400m jog in between each
interval

Mile cool down
Looking forward to seeing you tomorrow,
Tony


If you want to do a brick, meet at Starbuck's at 10:15. We'll do some Twigg repeats and then head to the track to do Tony's workout.

Rob]]> <![CDATA[Vikingman LAST DAY FOR DISCOUNT]]> http://boiseaeros.com/forum/showthread.php?tid=337 Tue, 31 Aug 2010 15:55:45 +0000 http://boiseaeros.com/forum/showthread.php?tid=337
Today is the last day we can register for Vivkingman to get the group discount of $15. You MUST print out the registration form and MAIL IT IN TODAY in order for this to be valid.

If you choose to do so, please write BOISEAEROS CLUB DISCOUNT on the form, and send a check for $155 for the half IM.

See the other thread on this page for more info or call me at 208.371.0271.

Sue]]>
Today is the last day we can register for Vivkingman to get the group discount of $15. You MUST print out the registration form and MAIL IT IN TODAY in order for this to be valid.

If you choose to do so, please write BOISEAEROS CLUB DISCOUNT on the form, and send a check for $155 for the half IM.

See the other thread on this page for more info or call me at 208.371.0271.

Sue]]> <![CDATA[Open water swims]]> http://boiseaeros.com/forum/showthread.php?tid=336 Tue, 31 Aug 2010 15:05:41 +0000 http://boiseaeros.com/forum/showthread.php?tid=336 <![CDATA[IM Canada]]> http://boiseaeros.com/forum/showthread.php?tid=335 Mon, 30 Aug 2010 02:44:16 +0000 http://boiseaeros.com/forum/showthread.php?tid=335
Congrats to Casey who battled hypothermia to finish in 10:56. Getting the IVs now.

Joe Guenther, sticking it out after falling and hitting his head on the swim exit in 11:49

Norb, getting a huge PR in 12:10ish.

Thank jebus I did not sign up for this year, it was a fugly day to race.]]>
Congrats to Casey who battled hypothermia to finish in 10:56. Getting the IVs now.

Joe Guenther, sticking it out after falling and hitting his head on the swim exit in 11:49

Norb, getting a huge PR in 12:10ish.

Thank jebus I did not sign up for this year, it was a fugly day to race.]]> <![CDATA[House of pain]]> http://boiseaeros.com/forum/showthread.php?tid=334 Sat, 28 Aug 2010 13:47:42 +0000 http://boiseaeros.com/forum/showthread.php?tid=334 1. A system for playing music iPhone hookup etc
2. A small desk for computer etc
3. Any chairs or bench.
4. Big screen tv, wow that would be awesome

Post or contact Rob or ken]]> 1. A system for playing music iPhone hookup etc
2. A small desk for computer etc
3. Any chairs or bench.
4. Big screen tv, wow that would be awesome

Post or contact Rob or ken]]> <![CDATA[Saturday Ride options]]> http://boiseaeros.com/forum/showthread.php?tid=333 Thu, 26 Aug 2010 03:56:18 +0000 http://boiseaeros.com/forum/showthread.php?tid=333 ken]]> ken]]> <![CDATA[Ironman Canada 2011 Registration]]> http://boiseaeros.com/forum/showthread.php?tid=332 Wed, 25 Aug 2010 15:16:28 +0000 http://boiseaeros.com/forum/showthread.php?tid=332 not lucky enough (like me) to go to Canada and get registered for next year, this is just a reminder that registration should go live on Monday at 1PM (12PM Pacific) with any luck there will be plenty of spots. Here is the link for additional details.

Registration Information for 2011:
http://www.nasports.com/news/fullstory.php?storyid=829

Ironman Canda website:
http://www.ironman.ca/

For those of you racing this year or going up for the festivities, have fun and travel safe! -Ryan]]> not lucky enough (like me) to go to Canada and get registered for next year, this is just a reminder that registration should go live on Monday at 1PM (12PM Pacific) with any luck there will be plenty of spots. Here is the link for additional details.

Registration Information for 2011:
http://www.nasports.com/news/fullstory.php?storyid=829

Ironman Canda website:
http://www.ironman.ca/

For those of you racing this year or going up for the festivities, have fun and travel safe! -Ryan]]> <![CDATA[Tues open water swim]]> http://boiseaeros.com/forum/showthread.php?tid=331 Tue, 24 Aug 2010 17:32:50 +0000 http://boiseaeros.com/forum/showthread.php?tid=331 <![CDATA[Site/Forum Database Updates]]> http://boiseaeros.com/forum/showthread.php?tid=330 Tue, 24 Aug 2010 14:24:27 +0000 http://boiseaeros.com/forum/showthread.php?tid=330
If you run into any issues please let me know.

Thanks,
Drew.]]>
If you run into any issues please let me know.

Thanks,
Drew.]]> <![CDATA[XTERRA Pro]]> http://boiseaeros.com/forum/showthread.php?tid=329 Sat, 21 Aug 2010 14:13:54 +0000 http://boiseaeros.com/forum/showthread.php?tid=329
While in Europe I spoke with Carina Wasle (an XTERRA pro from Austria); she would like to come to Boise to train after the US championships and before Maui. Her plan would be to arrive here September 26th and then depart for Maui October 17th.

She is hopefully looking for a place to stay during her three weeks here. I don't know if anyone would be willing to provide a homestay for these three weeks for her. I believe a place in or near the North End would be good (given I don't think she will have a car).

Just some background, she is a very quiet and very nice. I believe she had one of the fast run splits in Maui last year and has been finishing on the podium at most of the championships races. She is from the Austrian Alps and closests town everyone might recognize is Soelden. Who knows, maybe some sort of a trade could be worked out.

Please email me if anyone is interested awirth@cableone.net

Thanks,
Adam]]>
While in Europe I spoke with Carina Wasle (an XTERRA pro from Austria); she would like to come to Boise to train after the US championships and before Maui. Her plan would be to arrive here September 26th and then depart for Maui October 17th.

She is hopefully looking for a place to stay during her three weeks here. I don't know if anyone would be willing to provide a homestay for these three weeks for her. I believe a place in or near the North End would be good (given I don't think she will have a car).

Just some background, she is a very quiet and very nice. I believe she had one of the fast run splits in Maui last year and has been finishing on the podium at most of the championships races. She is from the Austrian Alps and closests town everyone might recognize is Soelden. Who knows, maybe some sort of a trade could be worked out.

Please email me if anyone is interested awirth@cableone.net

Thanks,
Adam]]> <![CDATA[SAT ride options]]> http://boiseaeros.com/forum/showthread.php?tid=328 Thu, 19 Aug 2010 05:59:11 +0000 http://boiseaeros.com/forum/showthread.php?tid=328 Ken]]> Ken]]>