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		<title><![CDATA[Boise Aeros Forum - All Forums]]></title>
		<link>http://boiseaeros.com/forum/</link>
		<description><![CDATA[Boise Aeros Forum - http://boiseaeros.com/forum]]></description>
		<pubDate>Fri, 18 May 2012 18:50:46 +0000</pubDate>
		<generator>MyBB</generator>
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			<title><![CDATA[Good luck Susan M]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=805</link>
			<pubDate>Thu, 17 May 2012 19:25:33 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=805</guid>
			<description><![CDATA[OK Sue let's see you put all that hard work to use. I see a Hawaii slot in your future!!!<br />
 <br />
You deserve it, good luck in Texas this weekend.]]></description>
			<content:encoded><![CDATA[OK Sue let's see you put all that hard work to use. I see a Hawaii slot in your future!!!<br />
 <br />
You deserve it, good luck in Texas this weekend.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Support MTB License Plate]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=804</link>
			<pubDate>Wed, 16 May 2012 13:31:26 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=804</guid>
			<description><![CDATA[For those of you that didn't make the meeting last night, we had Jeff from the MTB Idaho License Plate.  What a great way to not only show our support for our trail systems, but to actually help fund the maintenance and building of trails.<br />
<br />
I hope I get these numbers close to right, but I think the cost of a MTB licnese plate is &#36;35 the first year and you just show up at the DMV, ask for the plate, pay your money and then they mail you the plate.  It is &#36;25 each year upon renewal.  Roughly,  half the money goes to support the trails and half the money goes to the state.  They need to get to 1000 plates to keep this as an ongoing program.<br />
<br />
I think we all know how blessed we are to have the trail system like we have here in Boise.  We can make a difference in helping get to the 1000 plates. So get a plate and tell a friend!!<br />
<br />
Thanks!<br />
Rob]]></description>
			<content:encoded><![CDATA[For those of you that didn't make the meeting last night, we had Jeff from the MTB Idaho License Plate.  What a great way to not only show our support for our trail systems, but to actually help fund the maintenance and building of trails.<br />
<br />
I hope I get these numbers close to right, but I think the cost of a MTB licnese plate is &#36;35 the first year and you just show up at the DMV, ask for the plate, pay your money and then they mail you the plate.  It is &#36;25 each year upon renewal.  Roughly,  half the money goes to support the trails and half the money goes to the state.  They need to get to 1000 plates to keep this as an ongoing program.<br />
<br />
I think we all know how blessed we are to have the trail system like we have here in Boise.  We can make a difference in helping get to the 1000 plates. So get a plate and tell a friend!!<br />
<br />
Thanks!<br />
Rob]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Magic Man Triathlon June 16]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=803</link>
			<pubDate>Tue, 15 May 2012 11:15:15 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=803</guid>
			<description><![CDATA[
<br /><img src="images/attachtypes/image.gif" border="0" alt=".jpg" />&nbsp;&nbsp;<a href="attachment.php?aid=105" target="_blank">mm_tri_logo_cropped_zn91.jpg</a> (Size: 174.4 KB / Downloads: 6)
]]></description>
			<content:encoded><![CDATA[
<br /><img src="images/attachtypes/image.gif" border="0" alt=".jpg" />&nbsp;&nbsp;<a href="attachment.php?aid=105" target="_blank">mm_tri_logo_cropped_zn91.jpg</a> (Size: 174.4 KB / Downloads: 6)
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			<title><![CDATA[2012 Boise 70.3 Swim Waves]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=802</link>
			<pubDate>Mon, 14 May 2012 09:38:11 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=802</guid>
			<description><![CDATA[... are now up on the site.<br />
<br />
<a href="http://boiseic.namnori.com/files/2011/05/Ironman70.3Boise_SwimWave5.12.12.pdf" target="_blank">http://boiseic.namnori.com/files/2011/05....12.12.pdf</a>]]></description>
			<content:encoded><![CDATA[... are now up on the site.<br />
<br />
<a href="http://boiseic.namnori.com/files/2011/05/Ironman70.3Boise_SwimWave5.12.12.pdf" target="_blank">http://boiseic.namnori.com/files/2011/05....12.12.pdf</a>]]></content:encoded>
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		<item>
			<title><![CDATA[Monday Pond Swim]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=801</link>
			<pubDate>Sun, 13 May 2012 11:46:57 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=801</guid>
			<description><![CDATA[Anyone interested in jumping in the Clock Tower (Quinn's) Pond?.  I'm flexible on what time, but would prefer something around mid-day.  Let me know if you are interested.<br />
<br />
Rob]]></description>
			<content:encoded><![CDATA[Anyone interested in jumping in the Clock Tower (Quinn's) Pond?.  I'm flexible on what time, but would prefer something around mid-day.  Let me know if you are interested.<br />
<br />
Rob]]></content:encoded>
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			<title><![CDATA[Ride Saturday May 12]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=800</link>
			<pubDate>Wed, 09 May 2012 10:58:22 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=800</guid>
			<description><![CDATA[9:30 from Camelback. Chaparrel/Firebird loop, returning on Beacon Light to Hyw 55 and then to Dry Creek road and hooking up with the 2nd half of the Dump Loop. Roughly 50 miles with a few good hills.<br />
<br />
Jimbo]]></description>
			<content:encoded><![CDATA[9:30 from Camelback. Chaparrel/Firebird loop, returning on Beacon Light to Hyw 55 and then to Dry Creek road and hooking up with the 2nd half of the Dump Loop. Roughly 50 miles with a few good hills.<br />
<br />
Jimbo]]></content:encoded>
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			<title><![CDATA[Good Luck To Ken and Kelly!]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=799</link>
			<pubDate>Fri, 04 May 2012 14:17:00 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=799</guid>
			<description><![CDATA[Have a great race you guys!]]></description>
			<content:encoded><![CDATA[Have a great race you guys!]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Clocktower swim]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=798</link>
			<pubDate>Fri, 04 May 2012 07:38:55 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=798</guid>
			<description><![CDATA[Anyone interested in a pond swim Saturday morning?  If so, time?]]></description>
			<content:encoded><![CDATA[Anyone interested in a pond swim Saturday morning?  If so, time?]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Thursday HOP Ride]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=797</link>
			<pubDate>Thu, 03 May 2012 12:42:26 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=797</guid>
			<description><![CDATA[Anyone interested in a HOP ride tonight (Thursday), I'm going to do a ride at 5:30 p.m..  It will be short (hourish), dry and probably painful.  Come join.<br />
<br />
Rob]]></description>
			<content:encoded><![CDATA[Anyone interested in a HOP ride tonight (Thursday), I'm going to do a ride at 5:30 p.m..  It will be short (hourish), dry and probably painful.  Come join.<br />
<br />
Rob]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Sat. ride a anyone?]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=796</link>
			<pubDate>Wed, 02 May 2012 20:10:56 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=796</guid>
			<description><![CDATA[Anyone want to do the 70.3 course Sat? We can meet at Barclay Bay 11am, I get to try fun aero wheels, woohoo!! <br />
<br />
***Note that if it's raining Sat. I won't do it but would then try on Sunday 11am. ( weather report keeps changing urrr!)]]></description>
			<content:encoded><![CDATA[Anyone want to do the 70.3 course Sat? We can meet at Barclay Bay 11am, I get to try fun aero wheels, woohoo!! <br />
<br />
***Note that if it's raining Sat. I won't do it but would then try on Sunday 11am. ( weather report keeps changing urrr!)]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[T3 training day]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=795</link>
			<pubDate>Wed, 02 May 2012 16:16:26 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=795</guid>
			<description><![CDATA[Here is a chance to do a race simulation. See how all that hard work is paying off <br />
<br />
<a href="https://www.facebook.com/events/349088415149026/" target="_blank">https://www.facebook.com/events/349088415149026/</a>]]></description>
			<content:encoded><![CDATA[Here is a chance to do a race simulation. See how all that hard work is paying off <br />
<br />
<a href="https://www.facebook.com/events/349088415149026/" target="_blank">https://www.facebook.com/events/349088415149026/</a>]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Bike box]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=794</link>
			<pubDate>Sun, 29 Apr 2012 19:13:39 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=794</guid>
			<description><![CDATA[Thanks to Adam and Kelly Wirth, the club has a second bike box for traveling triathletes. <br />
This is a 2 bike hard case with rollers. <br />
Save some money when you travel by shipping 2 bikes in one box. <br />
<br />
I have it at my house, if you need to use it contact me<br />
<br />
Ken Runyan]]></description>
			<content:encoded><![CDATA[Thanks to Adam and Kelly Wirth, the club has a second bike box for traveling triathletes. <br />
This is a 2 bike hard case with rollers. <br />
Save some money when you travel by shipping 2 bikes in one box. <br />
<br />
I have it at my house, if you need to use it contact me<br />
<br />
Ken Runyan]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Anyone for a s/b/r Sat 28th?]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=793</link>
			<pubDate>Wed, 25 Apr 2012 15:00:03 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=793</guid>
			<description><![CDATA[Didn't want to step on David's thread...but Jimbo, me, Shaun and whoever else wants to join are going to meet up at Clocktower at 8:45am and swim a couple laps then end up at Camelsback around 10:15 and ride to Arrowrock, that ride is about ~43miles..so Dave not sure that distance works for you but would be fun if we could meet up. Run after ride to finish off the day. Any other takers?<br />
<br />
Deirdre]]></description>
			<content:encoded><![CDATA[Didn't want to step on David's thread...but Jimbo, me, Shaun and whoever else wants to join are going to meet up at Clocktower at 8:45am and swim a couple laps then end up at Camelsback around 10:15 and ride to Arrowrock, that ride is about ~43miles..so Dave not sure that distance works for you but would be fun if we could meet up. Run after ride to finish off the day. Any other takers?<br />
<br />
Deirdre]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Saturday 4/28 ride/run]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=792</link>
			<pubDate>Wed, 25 Apr 2012 11:01:26 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=792</guid>
			<description><![CDATA[I need to get in a long one followed by a run.  I can be flexible on the take off time but will throw out a start from Camel's Back at 9 a.m.]]></description>
			<content:encoded><![CDATA[I need to get in a long one followed by a run.  I can be flexible on the take off time but will throw out a start from Camel's Back at 9 a.m.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Bike fit]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=791</link>
			<pubDate>Wed, 25 Apr 2012 08:10:12 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=791</guid>
			<description><![CDATA[Where is the best place in town currently to get a professional bike fit?  I need it for my road bike and one of my mtn bikes.  Thanks<br />
Tom]]></description>
			<content:encoded><![CDATA[Where is the best place in town currently to get a professional bike fit?  I need it for my road bike and one of my mtn bikes.  Thanks<br />
Tom]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[YMCA off road Tri. May 3,4]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=790</link>
			<pubDate>Tue, 24 Apr 2012 15:03:53 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=790</guid>
			<description><![CDATA[<a href="http://vimeo.com/40940495" target="_blank">http://vimeo.com/40940495</a><br />
<br />
Take a look at The video]]></description>
			<content:encoded><![CDATA[<a href="http://vimeo.com/40940495" target="_blank">http://vimeo.com/40940495</a><br />
<br />
Take a look at The video]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Volunteer Opportunities ]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=789</link>
			<pubDate>Mon, 23 Apr 2012 16:29:23 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=789</guid>
			<description><![CDATA[The YMCA 2nd Annual Off Road Triathlon is May 4 and 5 and we are in need of the following volunteers: <br />
<br />
We need Swim Timers from 5:30pm to 8:30ish on the 4th at West and Caldwell, and 5:30am to 8:30amish at DT. We could also use some Packet Pick-up folks during those same times. <br />
<br />
On Saturday the 5th, we need folks at the Velo Park in Eagle at 9am for food, directional and Safety monitors, and transition area folks. Please note that the Safety monitor duties are pretty much limited to the trails, with just a few spots in the Parking lots and a couple of lightly traveled road spots. If you are interested in helping, please contact me. <br />
<br />
Also, I am starting early looking for Cyclists for the Famous Potato Races. We need at least 8 cyclists (2 for each race) and would prefer 16 (4 per each race). The Cyclists’ duties would be to lead the Men’s and Women’s leader of each race, and then going back over the course to monitor. We would like you to be at the start of whichever race you chose at least 30minute prior. We would give you a wonderfully classy orange vest (Prada, I think) and would like you to carry a Cell Phone.  If you or anyone you know would like to do something like this, please contact me for more info. <br />
<br />
And, if you are a Track and Field Nut, we have our annual YMCA Track and Field Meet this weekend, which I have attached the schedule should be interested. We would like at least a 2 hour commitment for this and would prefer a 4 hour commitment, if possible. Sorry about the late notice on this particular event. <br />
<br />
If you have any questions or concerns about this, please feel free to contact me. <br />
<br />
Thank you all so much for all that you do for the Y and its events. Jack……………………<br />
<br />
<br />
Jack H. Ward, Jr.<br />
Sports Coordinator - Boise<br />
TREASURE VALLEY FAMILY YMCA | Youth Development Branch<br />
1177 W. State Street, Boise, ID 83702<br />
(P) 208-344-5502 ext 270  (F) 1-866-256-9183<br />
(E) jack.ward@ymcatvidaho.org (W) <a href="http://www.ymcatvidaho.org" target="_blank">http://www.ymcatvidaho.org</a> <br />
<br />
The Y: We're for youth development, healthy living and social responsibility.]]></description>
			<content:encoded><![CDATA[The YMCA 2nd Annual Off Road Triathlon is May 4 and 5 and we are in need of the following volunteers: <br />
<br />
We need Swim Timers from 5:30pm to 8:30ish on the 4th at West and Caldwell, and 5:30am to 8:30amish at DT. We could also use some Packet Pick-up folks during those same times. <br />
<br />
On Saturday the 5th, we need folks at the Velo Park in Eagle at 9am for food, directional and Safety monitors, and transition area folks. Please note that the Safety monitor duties are pretty much limited to the trails, with just a few spots in the Parking lots and a couple of lightly traveled road spots. If you are interested in helping, please contact me. <br />
<br />
Also, I am starting early looking for Cyclists for the Famous Potato Races. We need at least 8 cyclists (2 for each race) and would prefer 16 (4 per each race). The Cyclists’ duties would be to lead the Men’s and Women’s leader of each race, and then going back over the course to monitor. We would like you to be at the start of whichever race you chose at least 30minute prior. We would give you a wonderfully classy orange vest (Prada, I think) and would like you to carry a Cell Phone.  If you or anyone you know would like to do something like this, please contact me for more info. <br />
<br />
And, if you are a Track and Field Nut, we have our annual YMCA Track and Field Meet this weekend, which I have attached the schedule should be interested. We would like at least a 2 hour commitment for this and would prefer a 4 hour commitment, if possible. Sorry about the late notice on this particular event. <br />
<br />
If you have any questions or concerns about this, please feel free to contact me. <br />
<br />
Thank you all so much for all that you do for the Y and its events. Jack……………………<br />
<br />
<br />
Jack H. Ward, Jr.<br />
Sports Coordinator - Boise<br />
TREASURE VALLEY FAMILY YMCA | Youth Development Branch<br />
1177 W. State Street, Boise, ID 83702<br />
(P) 208-344-5502 ext 270  (F) 1-866-256-9183<br />
(E) jack.ward@ymcatvidaho.org (W) <a href="http://www.ymcatvidaho.org" target="_blank">http://www.ymcatvidaho.org</a> <br />
<br />
The Y: We're for youth development, healthy living and social responsibility.]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Pond swims?]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=788</link>
			<pubDate>Mon, 23 Apr 2012 09:15:08 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=788</guid>
			<description><![CDATA[When do Vets/Clocktower pond swims start up again?  Are they usually Tuesdays &amp; Thursdays?<br />
Thanks]]></description>
			<content:encoded><![CDATA[When do Vets/Clocktower pond swims start up again?  Are they usually Tuesdays &amp; Thursdays?<br />
Thanks]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[FTP Test Thursday (4/26)]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=787</link>
			<pubDate>Sun, 22 Apr 2012 17:58:34 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=787</guid>
			<description><![CDATA[We will do a HOP FTP test at 5:30 p.m. on Thursday, April 26th.  Please post here if you want one of the 8 Computrainers.  If we have more than 8 riders, we'll do two sessions.<br />
<br />
Thanks!<br />
Rob]]></description>
			<content:encoded><![CDATA[We will do a HOP FTP test at 5:30 p.m. on Thursday, April 26th.  Please post here if you want one of the 8 Computrainers.  If we have more than 8 riders, we'll do two sessions.<br />
<br />
Thanks!<br />
Rob]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Stanley Ride]]></title>
			<link>http://boiseaeros.com/forum/showthread.php?tid=786</link>
			<pubDate>Sun, 22 Apr 2012 15:15:45 -0700</pubDate>
			<guid isPermaLink="false">http://boiseaeros.com/forum/showthread.php?tid=786</guid>
			<description><![CDATA[May 19, <br />
Sign up and information link on the home page.]]></description>
			<content:encoded><![CDATA[May 19, <br />
Sign up and information link on the home page.]]></content:encoded>
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